Table of Contents
Introduction
Obviously, there are multiple store-bought supplements you can purchase which treat anxiety. However, you don’t have to overpay for something that doesn’t have much credence or have doubts about.
There are a number of all natural vitamins, minerals, and supplements you can add to your diet,to help in treating anxiety.
These are some of the best natural supplements for anxiety levels.
Omega-3 Fatty Acids
Omega-3 fatty acids are an essential fat the body needs to survive and thrive. It can help in reducing cholesterol levels and driving down levels of bad cholesterol naturally.
It counterbalances the effects of statins, so it’s great for those who are taking statins for treating blood or cholesterol problems. It is also an essential fat the body needs, and it is a healthy fat, so it is the type you want to consume.
Additionally, omega-3s can help with cognition. So, if you suffer from memory loss or have a hard time remembering things, it just might help you start to remember things a little more clearly.
It helps to lubricate the joints as well. If you suffer from arthritis or other conditions where inflammation causes pain, you will know just how beneficial this supplement can really be. And, it can help prevent certain pain that is accompanied by those who do suffer from arthritis or similar conditions.
Okay, now onto the anxiety. As you can see, the fatty acid is beneficial in so many ways, and some studies suggest it might also help in treating anxiety and helping you calm down naturally.
Fish oil and other foods which contain omega-3 fatty acids, have been proven to help individuals who suffer from anxiety in numerous studies.
It has a calming effect on the body, and can help regulate mind receptors, which might be some of the reasons this occurs.
Some foods which contain these essential fatty acids are
- Fish (salmon, trout, seabass, oysters)
- Nuts and seeds
- Kidney beans
- Flaxseeds
- Walnuts
- Soybean oil
Foods which have high levels of the essential fatty acid, contain the “good fat” which will help improve levels of anxiety naturally, while delivering many of the additional benefits which are noted above.
L-Theanine
This is an amino acid that occurs naturally in green and black teas.
There is some evidence suggesting and linking it to being a mild sedative, so it can help your body naturally calm down and relax. If you suffer from anxiety of any kind, or at any level, you know that this is quite welcoming.
Studies suggest that those who were given this supplement in blind-test studies, experienced lower levels of stress and cortisol levels, than the placebo group in the study.
As it is naturally-occurring in green and black tea, you can drink these teas to help increase levels in the body naturally, and experience the calming effects it may have.
B-Complex
These supplements contain B vitamins, which are vital to a healthy nervous system.
It is also known to help treat depression and anxiety naturally by calming nerves and brain receptors. Studies also suggest that people who have lower B12 levels, are more prone to suffer from anxiety and suffer from depression as well. Therefore, supplementing is a great way to prevent this.
Some foods you can add to your diet to increase B-complex and B vitamins are
- Whole grains
- Fortified foods
- Red meat
- Seeds & nuts
- Dark leafy greens
- Legumes
These are a few of the many foods which are high in vitamin B; they are also rich in iron, so this can help in treating a deficiency in iron levels at the same time for many.
Magnesium
Magnesium may be the most important mineral that you consume in your diet, and it is something that most people are deficient in, or are not getting enough of through their diet.
This is where supplementation can greatly help increase those deficiencies. Magnesium has been proven to help treat anxiety in people who are prone to feeling anxious due to stressful situations.
For women who have anxiety related to PMS, it has also been found to help in treating those levels of anxiety naturally.
There are several foods you can add to your diet, which are high in magnesium levels. Some of those foods include
- Quinoa
- Spinace
- Whole wheat
- Black beans
- Dark chocolate
Yes, eating chocolate is good for you! Well, at least when it comes to improving anxiety levels; in addition, it offers some heart health benefits when consumed in moderation.
Vitamin C, D, and E
Vitamin C helps prevent oxidative damage to the body; this is a known cause of anxiety in many people. By blocking its development, you thwart anxious feelings away quite naturally.
Vitamin D helps the body absorb other vitamins and nutrients. Conversely, it is a natural way to increase other vitamins, minerals, and supplements you take, which can help alleviate anxiety.
Vitamin E is an antioxidant; it is known to help the body restore balance and reduce symptoms linked to anxiety and depression.
Apart from supplements, which foods should you add to your diet which are rich in Vitamin C, D, and E?
Consider a few of these healthy options to incorporate into your diet
- Peanuts, almonds, sunflower seeds
- Avocados
- Spinach
- Butternut squash
- Broccoli
- Citrus fruits
- Papaya
- Bell peppers
- Beef liver and red meat
- Fortified foods and whole grains
And, the list goes on and on.
There are several foods, many of which you likely consume in your diet already, which can help in treating deficiencies in Vitamins C, D, and E, and can help in your fight against anxiety and depression.
Conclusion
If you want to add foods which will naturally help reduce anxiety levels, you can see that there are plenty. When choosing foods, choose some of those that contain some of the above nutrients.
Not only will it help reduce anxiety levels, but you’d also be incorporating foods that are very healthy from a general standpoint, which can help improve overall health and well-being.